2023年06月19日
The Benefits of Daily Meditation

Meditation is not just a practice for spiritual seekers—it's a powerful tool that anyone can use to enhance their mental and emotional well-being. Spending just a few minutes each day in meditation can help reduce stress, increase self-awareness, improve focus, and promote inner peace. Whether you prefer guided meditation, mindfulness techniques, or breathwork exercises, integrating this practice into your daily routine can have a profound impact on your overall quality of life.
2023年06月19日
KFC Talk


I'm here to let you guys in on a big KFC secret: KFC is so much better in Thailand. Sorry to break it to you, I know it hurts to hear. But why would I claim something so outrageous? There are three reasons. Number one: Spicy Zabb Chicken. Nothing is more sad than knowing that this delicious spicy chicken is trapped in the country of Thailand instead of shared with the entire world- it is diabolically delicious. If you are a spicy lover, this is the way to go. If you like things that taste good and can't handle spice, get it anyway and just bring the tissues. Reason number two: they've got mashed potatoes with gravy. This is a staple at KFC's in America too, and I forgot just how good that pile of molten, savory potatoes are...so good you just can't wait for it to cool down. Reason number three: egg tarts. These pop up all around Asia, and the ones at KFC are just perfection. Crispy, flaky, eggy...wow. What do I have to do to convince USA KFC to adopt these delicacies??
2023年06月19日
Oh Baby
I hope everyone had a good fathers day! Since it has been a while since I taught a class, I wanted to share something that some of my former students may enjoy hearing:
For my birthday this year I got a special gift. I don't get to see if for nine months because it is growing, but it is already the best birthday gift I have ever gotten. Can you guess what it is?
It's a baby!
That's right, I'm going to have a baby! Be sure to read next week to learn the gender.


For my birthday this year I got a special gift. I don't get to see if for nine months because it is growing, but it is already the best birthday gift I have ever gotten. Can you guess what it is?
It's a baby!
That's right, I'm going to have a baby! Be sure to read next week to learn the gender.

