2016年03月30日
Making Changes
Hello!
Today I want to talk a little about making a big change in my life. Ever since I can remember, I have always been a bigger guy, and not just in height! I knew that this was because of overeating and lots of snacks and sugars, but I was always (I believed) balancing this habit with general exercise and being relatively active. In Canada, I would walk everywhere, from home to work to school to friend's houses, and back again, because I didn't have a vehicle that I could drive around. I wasn't in peak physical condition, but I was OK with where I was.
Once I came to Japan, however, this changed, because now, not only was I driving to schools to work, but even while I was working, I was sitting and not being as active as I would be when I was working in Canada. So, recently, I have decided I want to change all that. Starting as soon as possible, I want to be committed to a healthier lifestyle through controlling what I eat, and when I eat it. Japan has an abundance of foods that are extremely healthy for you, so I want to pursue that much harder than just going to a store and buying what looks good. It's going to take planning and willpower, but now that I have the desire to change, I can apply that to actually making that change happen!
I'm excited to start as soon as possible, and look forward to the results!
A
Today I want to talk a little about making a big change in my life. Ever since I can remember, I have always been a bigger guy, and not just in height! I knew that this was because of overeating and lots of snacks and sugars, but I was always (I believed) balancing this habit with general exercise and being relatively active. In Canada, I would walk everywhere, from home to work to school to friend's houses, and back again, because I didn't have a vehicle that I could drive around. I wasn't in peak physical condition, but I was OK with where I was.
Once I came to Japan, however, this changed, because now, not only was I driving to schools to work, but even while I was working, I was sitting and not being as active as I would be when I was working in Canada. So, recently, I have decided I want to change all that. Starting as soon as possible, I want to be committed to a healthier lifestyle through controlling what I eat, and when I eat it. Japan has an abundance of foods that are extremely healthy for you, so I want to pursue that much harder than just going to a store and buying what looks good. It's going to take planning and willpower, but now that I have the desire to change, I can apply that to actually making that change happen!
I'm excited to start as soon as possible, and look forward to the results!
A
Posted by teachers at 11:00│Comments(0)
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