ネイティブが教える英会話のジェムスクール☆Teachers☆

For a while now I've been practicing Yoga every day. Yoga is a complex thing to describe. Some people will see stretching and very flexible poses, other people will see meditation and discipline. There is no straight forward answer to the question "What is Yoga?" I started doing Yoga to make my body more flexible. Eventually I noticed that it helped me think clearly. Meditation is very much apart of Yoga as is stretching. Being more flexible is a major plus to doing Yoga but one of the most overlooked benefits about it is improving your ability to breathe. As a cyclist I have seen the benefits from Yoga impact my cycling.

I recommend everyone to try Yoga at least once, it's a fantastic art.