ネイティブが教える英会話のジェムスクール☆Teachers☆

I rode the Shimanami Kaido and got super duper sweaty.

70km all together. 50 on the first day, which was a real challenge for me. I should have gotten more sleep but you work with what you have. I was weak in the knees and way probably having a mild heat stroke. I'm all better now but I was a grumpy guy.

I ate some really great stuff at a Ryoukan (Japanese travel hotel), and had a nice bath at the onsen. Like I said before, I was really sweaty, but how much sweat did I actually lose? Let me tell ya: I lost 2.5kg in sweat alone that day. I was shocked.

I drank 3 liters of water, 2 or mugi-cha, and 1 power drink and still lost so much water. Wow.